With this in mind, The Lean Exec approach to eating is to keep it simple, focus on eating healthy and in control most of the time and let yourself enjoy regular treats. The reason for this is, we know from experience that too much restriction increases cravings and charges the mental state to break and crack eventually. Our suggestion is to try to eat healthy most of the time. If at first that's 50% of the time, try increasing to 60%, 70% and so on. You'll soon find you get used to it.

Below are simple healthy recipes that are easy to make and will be nutritious and filling to support your training.