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Excellent insights and tips into trying to stay on top of mental and physical health while balancing a demanding job. Definitely worth a read for anyone struggling to find the right balance – Amazon Review - 5*****
What Readers Say About the Book
Reading this book I found that it had a great balance between insightful ideas and real-world practical steps - Tony B
Get The Book >Excellent insights and tips into trying to stay on top of mental and physical health while balancing a demanding job.
Great insights, helpful advice and a great leveller to understand that regardless what you have on you can get in shape without having to have massive chunks of time in the diary.
This book has given him the kick and impetus he needed to get back to it..
The methodology and additional charts/tools are proving very helpful to get and stay fit.
